Chiropractic
Book your in-person or virtual chiropractic appointment by clicking the button below!
At BODability, you can expect a gentle, yet effective approach. Chiropractic is a non-invasive, hands-on practice, which focuses on your spine, muscles, joints and nervous system. Common treatments include soft tissue work/gentle release techniques, joint work, nutritional counselling, corrective breathing and movement exercises, and more.
Chiropractic rehab treatment can be effective for a wide range of issues, such as managing pain, recovering from injuries, digestive trouble, nervous system issues, pelvic floor dysfunctions (due to menopause, during or post-pregnancy, erectile & prostate dysfunction, etc) and sleep problems.
In addition to helping you manage any symptoms, chiropractic care can improve your overall health and quality of life. Your experience at BODability is custom-tailored to your needs, goals, and desires. Your chiropractor, Dr. Monica Chadha, will work with you and your healthcare team to design a treatment plan that fits you like a glove.
Dr. Monica Chadha, recently developed her Hybrid Health Coaching Programs, designed to help you optimize your movement ability and really tackle your health, and helping you keep accountable to your goals and program. Improve your joint health, strength, endurance, take care of any underlying diseases or disorders, with this all-rounded program designed specifically for YOU! This combines the best of both worlds: Rehabilitation and Health. Learn more about it here: Hybrid Program.
What to expect at a chiropractic appointment
Intake and assessment
At your first session, be ready to discuss your health history, especially any injuries, surgeries, or chronic conditions.
Your chiropractor will conduct a thorough examination to get to the root of any issues you might have. Make sure to wear or bring comfortable clothing that you can move in.
Your chiropractor will then share the findings from your intake (diagnosis or clinical impression).
During treatment
You and your chiropractor will then discuss the best way forward for your recovery or improvement, and what a treatment plan may look like going forward.
Depending on your situation, treatment may involve techniques such as breathing corrective training, rehab exercises, soft tissue manipulation/release, spinal or extremity adjusting, and visualization during movement or breathing practices.
After your appointment
Your chiropractor will teach you how to perform corrective exercises to do at home. You will also receive a recording of these exercises to help Keeping up with your home care is a key part of your recovery or improvement!
“Dr. Chadha is one of the most intuitive and effective practitioners I have had the pleasure of working with.
“She treats the body as a holistic organism, finds connections between any discomforts you are experiencing, and gives easy but effective exercises. I have seen real improvement with issues that have been plaguing me for years.”
– Taliya C. (via Facebook)
Our specialties
Rehabilitation
Immaculate Dissection (ID) assessment and corrective therapy
Ergonomic assessment (at your home or workspace)
Motor vehicle accident injuries
NeuroKinetic Therapy
Back or neck pain
Strains and sprains
Carpal tunnel
Headaches/migraines
Arthritis-related pain
Neurological diseases/disorders
Pre/post-surgical rehabilitation
Pre/postnatal related discomforts
Work and sports-related injuries
Related services
Personal training and movement coaching
Build a strong physical foundation to reduce injury, strain and pain.
Still unsure which service is right for you?
Call us at 416-843-0655 or email us at info[at]bodability.com and we'd be happy to match your needs to the right practitioner.